Marinated Chicken Breasts, Grilled
Preparation and cooking time: 30 minutes
This is a simple marinade made with ingredients found in most pantries. The chicken is great as is, but will also be good tossed with salads or pastas.
Ingredients:
- 2 chicken breasts, boneless, skinless, 350gr, 12.4oz
- 1 tbs Worcestershire sauce, 17gr, .6oz
- 3 tbs red wine vinegar, 45gr, 1.59oz
- 3 tbs olive oil, 40.5gr, 1.4oz
- 1/3 tsp garlic powder
- 1/2 tsp oregano
Instructions:
- In small bowl whisk together Worcestershire, vinegar, oil, garlic and oregano.
- Put chicken breasts in glass baking dish and pour marinade over. Let marinate for 15 - 20 minutes or up to 2 hours.
- Cook on barbecue grill for 8 - 12 minutes a side or until done (test - take a peak), basting with any leftover marinade.
- OR sauté in nonstick skillet for 8 - 10 minutes a side until nicely browned and done, basting with marinade. Serve.
-------------------------------------------------------------------------------------------------------
| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 588 / 294 Total Carbohydrates: 2 / 1 Dietary Fiber: 0 / 0 Total Fat: 29 / 14.5 Saturated Fat: 5 / 2.5 Cholesterol: 224 / 112 Protein: 74 / 37 Calcium: 28 / 14 Sodium: 491 / 245.5 |
General Technical Details and Disclaimer:
Note: Nutrition info assumes 50% of marinade is eaten.
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
