Grilled Tarragon Chicken Breasts
Preparation and cooking time: 30 minutes
Tarragon is a great herb for chicken, and a classic pairing in French cuisine. When basting with a marinade, stop about 5 minutes before taking the meat off the heat, and turn the meat a final time to make certain the marinade is cooked.
Ingredients:
- 2 chicken breasts, boneless, skinless, 350gr, 12.4oz
- 1 tbs snipped fresh chives, substitute 1 tsp dried
- 2 tbs snipped fresh tarragon, substitute 2 tsp dried
- 2 tbs dijon mustard, 30gr, 1.05oz
- 2 tbs tarragon white wine vinegar, 30gr, 1.05oz
- 1 tbs olive oil, 13.5gr, .48oz
- 1 tbs honey, 21gr, .74oz
Instructions:
- Mix all ingredients except chicken, whisking well.
- Pour over chicken and let marinate 10 - 15 minutes.
- Cook on barbecue grill for 8 - 12 minutes a side or until done (test - take a peak), basting with marinade.
- OR sauté in nonstick skillet for 8 - 10 minutes a side until nicely browned and done, basting with marinade. Serve.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 606 / 303 Total Carbohydrates: 19 / 9.5 Dietary Fiber: 1 / .5 Total Fat: 24 / 12 Saturated Fat: 4 / 2 Cholesterol: 224 / 112 Protein: 76 / 38 Calcium: 39 / 19.5 Sodium: 751 / 375.5 |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
