Grilled Peppers and Onions
Preparation and cooking time:
20 minutes
A simple side dish that pairs well with grilled meats. You can vary the ingredients according to the rest of the meal: adding paprika, garlic, dried herbs, using vinegar, lemon or Worcestershire rather than soy sauce; adding ketchup or mustard... Very flexible.
Ingredients:
- 1 red, green or yellow bell pepper, 160gr, 5.6oz
- 1 onion, 175gr, 6.1oz
- 1 tbs olive oil, 13.5gr, .48oz
- 1 tbs soy sauce, 16gr, .56oz
Instructions:
- Slice pepper and onion about 1/3" (1cm) thick.
- Put olive oil and soy sauce in a large bowl, add pepper and onion, toss well to coat.
- Put into 'grill pan' (a metal or foil pan dedicated to use on the grill) or onto a mesh grill pan (the idea is not to have the stuff fall through the grate into the fire....) Cook over medium heat 10 - 15 minutes, until they have a nice color.
- Or you can sauté them in a nonstick skillet for about the same amount of time.
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Nutrition Information |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search
