Beef Patties with Caramelized Onions
Preparation and cooking time: 35 minutes
We use 10oz and make 2 nice burgers. If you want more meat just increase everything else (not the caramelized onions) proportionately. It's a pretty flexible recipe.
Ingredients:
- 10oz ground beef, 300gr, 10.5oz
- 2 tbs bread crumbs, 14gr, .5oz
- 1 tbs Dijon-style mustard, 15gr, .53oz
- 1 tbs red wine (or beef stock or ketchup), 15gr, .15oz
- 1/2 tsp garlic powder
- 1 tsp thyme
- 2 medium onions, 220gr, 7.8oz
- 2 tbs butter, 28gr, 1oz
- 1 tbs brown sugar, 9gr, .3oz
- 2 tsp Dijon-style mustard, 10gr, .35oz
Instructions:
- Mix bread crumbs, mustard, red wine, garlic powder and thyme.
- Add beef and mix thoroughly - hands are best. Shape into 2 or 3 patties.
- Cut onions in half then into 1/4 inch (.65cm) think slices.
- Heat butter in large nonstick skillet over medium heat. Add onions, cover and cook for 5 minutes.
- Uncover onions and sauté until browned, stirring frequently, another 15 minutes.
- Add patties (moving onions out of the way but leave in pan) and sauté 5 - 7 minutes per side.
- Remove burgers and keep warm.
- Add sugar and mustard to onions and stir until well blended and sugar is melted.
- Spoon over burgers and serve.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 1049 / 524.5 Total Carbohydrates: 31 / 15.5 Dietary Fiber: 5 / 2.5 Total Fat: 70 / 35 Saturated Fat: 33 / 16.5 Cholesterol: 266 / 133 Protein: 60 / 30 Calcium: 148 / 74 Sodium: 658 / 329 |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
