Barbecued Veal Chops
Preparation and cooking time: 20 minutes
Veal tends to be a mild flavored meat that lend itself well to robust sauces and marinades. The chops can marinate anywhere from 1 - 6 hours so start the marinade whenever you have a spare 5 minutes.
Ingredients:
- 1 - 2 center-cut veal chops, 540gr, 19oz
- Barbecue Marinade
- 8oz (220ml) tomato sauce, 225gr, 8oz
- 1/3 cup red wine, 80gr, 2.8oz
- 1/3 cup olive oil, 68gr, 2.4oz
- 1 tbs lemon juice, 15gr, .53oz
- 1 small onion, chopped, 88gr, 2.8oz
- 2 cloves garlic, minced, 8gr, .28oz
- 2 tsp chili powder, 5gr,.17oz
- 1 tsp dried oregano
Instructions:
- Mix all ingredients for marinade and pour over chops. Refrigerate for at least 1 and up to 6 hours.
- Remove chops from marinade and cook on barbecue grill for 4 - 6 minutes a side depending on thickness or until done to desired degree. Could also be sautéed or broiled for about same amount of time. Serve.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 1039 / 519.5 Total Carbohydrates: 14 / 7 Dietary Fiber: 3.5 / 1.75 Total Fat: 56 / 28 Saturated Fat: 11 / 5.5 Cholesterol: 448 / 224 Protein: 110 / 55 Calcium: 117 / 58.5 Sodium: 1108 / 554 |
General Technical Details and Disclaimer:
Note: The nutrition info assumes that 50% of the marinade is eaten..
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
