Tortilla de Espárragos (Asparagus Frittata)
Preparation and cooking time: 25 minutes
This makes enough for 4. We have the other half, cold, for lunch the next day. If you prefer not to have the leftovers, use half the ingredients, and make 2 traditional, fold-over omelets. In Spain, this would be eaten as a tapa or in a baguette as a sandwich.
Ingredients:
- 8oz (250gr) green asparagus thin if possible, 225gr, 8oz
- 6 eggs, 390gr, 13.8oz
- 2 cloves garlic, 8gr, .28oz
- 1/2 onion, 50gr, 1.8oz
- 2 tbs fresh, snipped chives
- 2 tbs olive oil, 27gr, .95oz
- 1/3 cup shredded cheese, any flavor, 45gr, 1.6oz
- 1/2 cup cherry tomatoes, 90gr, 3.2oz
Ingredients:
- Asparagus: Snap off bottom ends of asparagus. Cut into 1" (2.5cm) pieces.
- Bring a medium saucepan half full of water to a boil. Blanch the asparagus for 3 minutes.
- Drain and plunge into a bowl of cold water. Drain again and lay out on paper towels to dry.
- Frittata: Snip chives.
- Finely chop onion; mince garlic.
- Whisk eggs, cheese and chives together.
- In medium nonstick skillet (8". 20cm) heat 1 tbs oil. Add onions and garlic and sauté until tender, about 7 minutes.
- When onions are ready, add the blanched asparagus and heat through, stirring.
- Add the onion/asparagus mixture to the eggs and mix well.
- Put the skillet back on medium heat with remaining tbs of oil. Add egg mixture. Cook until eggs are cooked through, 6 - 8 minutes. If necessary, cover for 2 - 3 minutes, to set the top.
- Turning the Frittata: When eggs are cooked through you need to turn it: slide it carefully onto a plate, put another plate on top and turn it over. Now slide it back into the pan to brown the other side, another 1 - 2 minutes.
- Slide it carefully onto a plate. Cut in quarters. Put one quarter on each serving plate, garnish with more chives and halved cherry tomatoes. Serve.
Note: This serves 4.
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| Nutrition Information Recipe serves 4 Entire Recipe / per serving Calories: 1092 / 273.5 Total Carbohydrates: 24 / 6 Dietary Fiber: 7 / 1.75 Total Fat: 82 / 20.5 Saturated Fat: 27 / 6.75 Cholesterol: 1708 / 427 Protein: 70 / 17.5 Calcium: 698 / 174 Sodium: 712 / 178 |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
