Fresh Strawberries with Yogurt and Mint
Preparation and cooking time: 10 minutes
A bit of sugar and Greek Yogurt is wonderful with fresh strawberries.... and ever so much healthier than cream. If you have fresh mint - that will finish it perfectly!
Ingredients:
- 1 - 1 1/2 cups fresh strawberries, 225gr, 8oz, halves
- 1 tbs sugar, 12.5gr, .44oz optional
- 1/3 cup Greek yogurt, 100gr, 3.5oz
- 1 tbs fresh mint, snipped
Instructions:
- Rinse strawberries. With your fingers, pull the stem end and leaves off.
- Cut in half or quarters if very large.
- Put into a medium bowl and sprinkle with sugar. Stir gently.
- Add yogurt and snipped mint and stir gently.
- Spoon into 2 small dishes and serve.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 246 / 123 Total Carbohydrates: 35 / 17.5 Dietary Fiber: 4.5 / 2.25 Total Fat: 10 / 5 Saturated Fat: 6 / 3 Cholesterol: 20 / 10 Protein: 6 / 3 Calcium: 187 / 93.5 Sodium: 2 / 1 |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
