Stuffed Acorn Squash with Ham and Quinoa
Preparation and cooking time:
60 minutes, 35 if you use a microwave
The squash bakes while the stuffing is prepared and just needs 10 minutes to finish. I usually can't get all of the stuffing in, so I keep it warm and serve it on the side. The salty ham and slightly crunchy quinoa contrast well with the sweet squash. And, yes, the mustard works too!
Ingredients:
- 1/2 cup quinoa, 100gr, 3.5oz
- 1 cup chicken stock, 225gr, 8oz
- 1 acorn squash, 900gr, 32oz
- 8oz (250gr) slice baked or deli-style ham, 230gr, 8oz
- 1 onion, 110gr, 3.9oz
- 2 cloves garlic, 6gr, .2oz
- 1 rib celery, 50gr, 1.7oz
- 1 tbs olive oil, 13.5gr, .47oz
- 1/2 cup chicken stock, 112gr, 4oz
- 1 tbs Dijon mustard, 15gr, .5oz
- 2 tbs fresh sage, substitute 1 tbs dried, crumbled
- 1 1/2 tbs cornstarch (corn flour, maizena) dissolved in 2 tbs water, 12gr, .4oz
Instructions:
- Cut squash in half and scoop out seeds.
- Either place face down on tray and microwave for 10 - 12 minutes or put into a baking dish, cover with foil and bake in 400F (200C) oven for 40 minutes.
- While squash cooks:
- Cook the quinoa in chicken stock 15 minutes or according to your package directions, until all liquid is absorbed and it's done. (Check your package directions for correct quantity of stock and cooking times.)
- Chop the onion and celery; mince the garlic.
- Heat the oil in a nonstick skillet over medium heat. Sauté the onion and celery 5 minutes then add the garlic.
- Sauté 5 more minutes or until onion and celery are tender and starting to brown.
- Cut the ham into small cubes, about 1/3" (1cm).
- Add ham and sage and sauté until ham starts to brown.
- Add mustard and chicken stock and stir well to combine.
- Dissolve cornstarch in stock. When ham mixture is simmering stir cornstarch in, a little at a time. (You may not need it all). You want it very thick but not paste.
- When quinoa is done add it to ham mixture and stir to combine.
- To assemble: When squash are ready (they should be tender, almost done) remove from wherever they cooked and fill with the quinoa/ham mixture.
- Bake (not microwave for this last bit) uncovered for 10 minutes, until heated through and squash is done.
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Nutrition Information |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search
