Pasta with Sausage, Sage and Avocado
Preparation and cooking time:
25 minutes
Not quite a pasta salad; not quite a hot main course. The fresh tomato 'sauce' is not cooked, nor is the celery, and the beans are at room temperature. If you can't get fresh sage use another fresh herb. Dried won't work in this dish.
Ingredients:
- 4 - 6 sausages, any flavor, 250gr, 8.8oz
- 2 cups cannellini (white kidney) beans, 425gr, 15oz
- 1 avocado, 162gr, 5.7oz
- 2 ribs (stalks) celery, 100gr, 3.5oz
- 1/2 cup green olives, 80gr, 2.8oz
- 3 - 4 garden fresh tomatoes, 600gr, 21oz
- 8 - 10 fresh sage leaves
- 1 1/4 cup pasta, 100gr, 3.5oz
Instructions:
- Cook pasta according to package directions.
- Grill sausages on barbecue or sauté in a skillet until done. Cut into 1" (2.5cm) lengths.
- Drain and rinse beans.
- Snip sage leaves in half or thirds.
- Roughly chop celery.
- Cut olives in half.
- Cut avocado in cubes.
- Cut the tomatoes in half. Cup half of a tomato in your hand and rub it on the big holes of a box (or other style) grater until all that is left in your hand is the skin. You'll have to press a bit, but not too hard, be careful not to grate your hand. Repeat with as many halves as you think you want/need. You end up with fresh tomato sauce with no skin... and no cooking. Depending on size of tomatoes you will want to do 3 or 4.
- To finish: Put pasta, beans, celery and sausages into a large bowl,
- Add tomato sauce and toss to combine.
- Add avocado, olives and sage leaves, toss gently and serve.
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Nutrition Information |
General Technical Details and Disclaimer:
Note: Almost half of the calories, 865, are in the sausages.
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search
