Lamb Chops with Rosemary Butter
Preparation and cooking time: 20 minutes
Lamb chops with Rosemary.... Is there a more perfect combination? Use the light marinade before grilling, then finish with a dollop of rosemary mustard butter to melt onto the hot chops. You can substitute Pork Chops if you prefer.
Ingredients:
- 4 - 6 center-cut lamb chops, depending on size, 720gr, 25oz, trimmed, bone-in
- 1 tbs oil, 13.5gr, .48oz
- 2 tsp Worcestershire sauce, 11gr, .38oz
- 1 tsp garlic powder
- 1 tsp dried rosemary
Rosemary Mustard Butter
- 1 tbs chopped fresh rosemary substitute 2 tsp dried
- 1 tsp Dijon-style mustard, 5gr, .17oz
- 4 tsp soft butter, 19gr, .67oz
Instructions:
- Mix oil, Worcestershire sauce, garlic powder and 1 tsp rosemary. Brush on chops and and allow to marinate until ready to cook chops.
- Cook chops on barbecue grill for 2 - 5 minutes a side depending on thickness and desired degree of doneness (I don't know if that is a word - but you get the idea). We do ours on a hot grill 2 minutes a side for medium rare. When you think they might be close take one off, cut into center and peak. You can always put them back on to cook more - you cannot undo... You could also sauté in a large nonstick skillet over medium-high heat for about the same amount of time.
- When done to your liking remove from heat, put 1 tsp rosemary butter on each chop and serve.
- To make Butter: Mix all ingredients, and allow to rest at room temperature to blend flavors.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 825 / 412.5 Total Carbohydrates: 2 / 1 Dietary Fiber: .2 / .1 Total Fat: 52 / 26 Saturated Fat: 20 / 10 Cholesterol: 298 / 149 Protein: 82 / 41 Calcium: 67 / 33.5 Sodium: 542 / 271 |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
