Baked Potato Chips
Preparation and cooking time: 50 minutes
Just a light coating of olive oil keeps these potatoes on the healthy side. They are a lovely golden brown and crunchy. Sprinkle with a bit of sea salt for the perfect finish.
Ingredients:
- 2 large potatoes (not huge), 400gr, 14.2oz
- 2 tbs olive oil, 27gr, .96oz
- 1/2 tsp salt - sea salt is good, 3gr, .1oz
Instructions:
- Slice potatoes the long way into 3/16 inch (.5cm) thick slices. You should get 5 - 7 slices from each potato - discard 'end's.
- Put olive oil on a small plate.
- Dip both sides of potato slices in oil, let excess drain back onto plate, and lay on a nonstick baking sheet (if you have one - just makes it easier).
- Put in a 400F (200C) oven and bake for 40 minutes.
- After 30 minutes, remove pan, turn potato slices and return to oven for 10 more minutes.
- When done, remove from pan, sprinkle with salt and serve.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 427 / 213 Total Carbohydrates: 70 / 35 Dietary Fiber: 9 / 4.5 Total Fat: 14 / 7 Saturated Fat: 2 / 1 Cholesterol: 0 / 0 Protein: 10.5 / 5.25 Calcium: 138 / 69 Sodium: 1372 / 686 |
General Technical Details and Disclaimer:
Note: The Nutrition Information assumes that 1 tbs of the oil is consumed; the other remains in the bowl/pan.
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
