Mashed Potatoes with Caramelized Onions
Preparation and cooking time:
30 minutes
The caramelized onions add a bit of sweet and the horseradish adds a bit of hot, making these a great accompaniment to roast meats... with or without gravy!
Ingredients:
- 2 medium potatoes, 300gr, 10.5oz
- 1 large onion, 175gr, 6.2oz
- 1 tbs olive oil, 13.5gr, .48oz
- 1 tbs brown sugar, 9gr, .32oz
- 1 tsp prepared horseradish, 5gr, .18oz
- 1 tsp Dijon-style mustard, 5gr, .18oz
- 3 tbs milk, yogurt or chicken stock, 45gr, 1.6oz 2% milk
Instructions:
- Peel and cut potatoes into cubes.
- Cook in boiling, salted (1/4 tsp) water, partially covered, for 15 - 20 minutes, until very tender.
- Peel and cut onion in half through the stem end.
- Cut into thick slices, then cut the slices in half.
- Heat oil in nonstick skillet over medium heat. Add onions and sauté until very tender and starting to brown, about 25 minutes.
- Stir in sugar and cook, stirring, until sugar is melted. Keep warm.
- To assemble: Put milk, horseradish and mustard in a small bowl and stir or whisk well, to break-up mustard.
- Add to skillet with the onions and heat through.
- Drain potatoes and mash with potato masher or fork.
- Add the onion/milk mixture and stir well to combine.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 481 / 240.5 Total Carbohydrates: 80 / 40 Dietary Fiber: 10 / 5 Total Fat: 15 / 7.5 Saturated Fat: 2.5 / 1.25 Cholesterol: 3.5 / 1.75 Protein: 10 / 5 Calcium: 143 / 71.5 Sodium: 118 / 59 |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
