Mashed Cauliflower & Potato Medley
Preparation and cooking time: 30 minutes
The addition of puréed cauliflower to mashed potatoes adds a lovely flavor and sweetness, taking ordinary mashed potatoes to new heights. Plus they're simple to make.
Ingredients:
- 1/3 head cauliflower, 300gr, 10.5oz
- 2 medium potatoes, 275gr, 9.7oz
- 1/8 - 1/3 cup milk, 60gr, 2.1oz
- 1 tbs butter, 14.2gr, .5oz
- 1 tbs dried parsley
Instructions:
- Cut cauliflower into large florets.
- Peel potatoes and cut into quarters.
- Cook potatoes and cauliflower in barely boiling water until very tender, about 30 minutes.
- When done, drain and put into a bowl.
- Add 1 tbs butter, parsley and mash with a potato masher or fork. A few lumps are good....
- Add milk, 1 tbs at a time, and stir / mash until you get the consistency you like.
- Mound into a bowl, put remaining 1 tbs butter on top and serve
Note: Can be put into an oven proof serving dish, covered with foil and kept warm in 200F (100C) oven for 15 minutes.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 432 / 216 Total Carbohydrates: 69 / 34.5 Dietary Fiber: 12 / 6 Total Fat: 14 / 7 Saturated Fat: 8 / 4 Cholesterol: 36 / 18 Protein: 13 / 6.5 Calcium: 170 / 85 Sodium: 208 / 104 |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
