O'Brian Potatoes
Preparation and cooking time: 30 minutes
Fried potatoes take on a new interest with the addition of chopped onion and bell pepper. A simple dish to accompany flavorful meat or fish.
Ingredients:
- 2 medium potatoes, 300gr, 10.5oz
- 1/3 red pepper, 55gr, 1.9oz
- 1/3 green pepper, 55gr, 1.9oz
- 1 medium onion, 145gr, 10.5oz
- 1 tbs olive oil, 13.5gr, .48oz
Instructions:
- Peel and chop onion.
- Sauté in oil in nonstick skillet over medium heat until just transparent.
- Chop pepper, add to onion and continue to sauté until just starting to brown.
- Slice the potatoes into bite-size pieces.
- Remove onions & peppers from pan and add potatoes - with a drop more oil if needed.
- Sauté potatoes until light brown and cooked through (taste one).
- Return onions and peppers to pan and continue to sauté another 5 minutes.
- Salt & pepper if desired, and serve.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 430 / 215 Total Carbohydrates: 71 / 35.5 Dietary Fiber: 11 / 5.5 Total Fat: 14 / 7 Saturated Fat: 2 / 1 Cholesterol: 0 / 0 Protein: 8 / 4 Calcium: 80 / 40 Sodium: 27 / 13.5 |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
