Oven Fries, Spicy
Preparation and cooking time: 40 minutes
I have never owned a deep-fat fryer and likely never will. I prefer the lower fat oven fries for 2 reasons: They're healthier and you can spice them up a bit!
Ingredients:
- 2 large potatoes or 4 small, 400gr, 14.1oz
- 1 tbs olive oil, 13.5gr, .48oz
- 1 tsp chili powder, 2.5gr, .09oz
- 1/2 tsp garlic powder, 1.4gr, .05oz
- 1/4 tsp salt, 1.5gr, .05oz
- 2 tsp Worcestershire Sauce, 32gr, 1.3oz
Instructions:
- Slice potatoes the long way - a large potato into 8 wedges and small ones into 6.
- Put remaining ingredients into a large bowl and mix well.
- Add potatoes and toss, coating thoroughly.
- Arrange potatoes on baking sheet with rim (I use my trusty, round pizza pan) Bake at 400F for 30 minutes. You can turn once if you like to fuss but I usually don't bother.
- When done remove from pan and serve. These will stay hot for awhile so a 5 or 10 minute delay is okay.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 396 / 198 Total Carbohydrates: 75 / 37.5 Dietary Fiber: 10 / 5 Total Fat: 8 / 4 Saturated Fat: 1 / .5 Cholesterol: 0 / 0 Protein: 11 / 5.5 Calcium: 62 / 31 Sodium: 2386 / 1193 |
General Technical Details and Disclaimer:
Note: The Nutrition Information assumes that 1/2 tbs of the oil is consumed; the other remains in the bowl/pan.
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
