Twice-Cooked Potatoes
Preparation and cooking time:
40 minutes
These are slightly different than my usual oven fries, but still crispy on the outside, creamy on the inside; finished with just a sprinkle of salt.
Ingredients:
- 2 - 3 potatoes, 300gr, 10.5oz
- 1 tsp dried rosemary
- 2 cloves garlic, 6gr, .2oz
- 1 tbs oil, 13.5gr, .48oz
- 1/4 tsp salt - sea salt is nice, 1.5gr, .05oz
Instructions:
- Cut potatoes in half (the short way).
- Put into a sauce pan, cover with water (add a pinch of salt) and bring to a boil over medium-high heat.
- Partially remove cover and continue to cook until barely done - about 15 minutes.
- Drain, cover with cold water and drain again. Let rest for 5 minutes, (or longer) then cut into slices 1/2" (1.25cm) thick - about 3 slices per half.
- Mince garlic.
- Heat oil over medium-high heat in large, nonstick skillet.
- When hot add potato slices (placing each flat), rosemary and garlic - sprinkling over potatoes and into oil.
- Sauté until lightly browned, 6 - 8 minutes.
- Turn and brown other side.
- Sprinkle with salt and serve.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 358 / 179 Total Carbohydrates: 54 / 27 Dietary Fiber: 7 / 3.5 Total Fat: 14 / 7 Saturated Fat: 2 / 1 Cholesterol: 0 / 0 Protein: 6 / 3 Calcium: 46 / 23 Sodium: 576 / 288 |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
