Brown Rice with Herbs
Preparation and cooking time: 20 minutes or whatever your package says
I use 'Uncle Ben's' which is all I can get and it is quick cooking. It looks like brown Basmati and cooks in 15 minutes.
Ingredients:
- 1/2 cup quick-cooking brown rice, 90gr, 3.2oz
- 1 cup chicken stock, 225gr, 8oz
- 1 tsp olive oil, 4.5gr, .16oz
- 1 tbs fresh snipped chives
- 1 tbs fresh snipped oregano
Instructions:
- Cook rice according to package instructions.
- Add fresh herbs just before serving.
- Fluff and serve.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 389 / 194.5 Total Carbohydrates: 71 / 35.5 Dietary Fiber: 4 / 2 Total Fat: 7 / 3.5 Saturated Fat: 1 / .5 Cholesterol: 7 / 3.5 Protein: 9 / 4.5 Calcium: 34 / 17 Sodium: 364 / 182 |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/
