Easy Gourmet Dinners: Recipes

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Recipe in:
Vegetables

Roasted Asparagus Balsamic  

          Preparation and cooking time: 15 min. for green, 20 for white longer if they are huge!
     The soy sauce and Balsamic vinegar coat the asparagus, giving it a slightly sweet, slightly salty flavor.  You can do these on the grill, in a grill pan or roast them, tips toward the door, in the oven.

asparagus balsamic Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   228 / 114
Total Carbohydrates:  21 / 10.5
          Dietary Fiber:   10 / 5
Total Fat:   14 / 7
         Saturated Fat:   2 / 1
Cholesterol:   0 / 0
Protein:   11 / 5.5
Calcium:   114 / 57
Sodium:    614 / 307

General Technical Details and Disclaimer:

Measurements in this color are actual measurements used for calculation.  If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search