Broccoli with Garlic Butter
Preparation and cooking time:
20 minutes
A bit of garlic and butter can really bring out the flavor of broccoli and raise it from the mundane to the fantastic!
Ingredients:
- 1/2 head broccoli, 300gr, 10.5oz
- 2 tbs butter, 28.4gr, 1oz
- 3 cloves garlic, 9gr, .3oz
- 2 tbs shredded cheese,15gr, .53oz
Instructions:
- Cut broccoli into bite size florets and stems.
- Put in steamer basket in saucepan with an inch of water in bottom. Put on medium heat and steam for 12 - 15 minutes or just until done, careful not to overcook.
- Remove from pan and set aside, discarding water.
- In same pan heat butter.
- Mince garlic and add to pan.
- Sauté briefly, then add broccoli. Toss well to coat.
- Put broccoli into the serving dish, sprinkle with cheese and serve.
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Nutrition Information |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search
