Stir-Fried Broccoli
Preparation and cooking time: 15 minutes
Broccoli is often included in with beef or chicken in stir-fries, but it's excellent stir-fried on it's own as a side dish, as well. Plus it's bright green color looks lovely on the plate.
Ingredients:
- 1/2 head of broccoli, 300gr, 10.5oz
- 1 clove garlic, 3gr, .11oz
- 2 tsp olive oil, 9gr, .32oz
- 1 tsp sesame oil or walnut oil, 4.5gr, .16oz
- 2 tbs chicken stock, 28gr, 1oz
- 2 tsp soy sauce, 10.6gr, .38oz
- 1/4 tsp ground ginger, .45gr, .02oz
- 1 tsp sesame seeds, 3gr, .11oz
Instructions:
- Cut broccoli into bite size florets and stems.
- Mince garlic.
- Heat oils in a nonstick skillet over medium-high heat.
- Add broccoli and garlic and stir-fry about 5 minutes.
- Add soy sauce, chicken stock and ginger, reduce heat to low, cover and simmer 5 minutes.
- Uncover and cook off any liquid. Broccoli should be crisp-tender.
- Sprinkle with sesame seeds and serve.
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Nutrition Information |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search
