Broccoli with Yogurt Mustard
Preparation and cooking time: 25 minutes
Crisp tender broccoli with a creamy, slightly hot mustard sauce is a nice accompaniment to any meal.
Ingredients:
- 1/2 head of broccoli, 300gr, 10.5oz
- 4 tbs Greek yogurt, 75gr, 2.6oz
- 1 tbs whole grain mustard, 15gr, .53oz
- 1 tsp dried oregano
- 1/4 cup shredded cheese (any kind), 28gr, 1oz
Instructions:
- Cut broccoli into bite size florets and stems.
- Put in steamer basket in saucepan with an inch of water in bottom. Put on medium heat and steam for 10 minutes or until just done but still green.
- Remove from pan and put into a small baking dish.
- In a bowl mix yogurt, mustard and oregano.
- Pour over broccoli.
- Sprinkle with cheese and bake, 400F (200C) until cheese has melted, about 10 minutes.
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Nutrition Information |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search
