Sautéed Snow Peas (mangetout, pea pods, sugar snap peas)
Preparation and cooking time: 10 minutes
Another of those fleeting spring vegetables. Some say they are best eaten while standing in the garden and pulling them off the vine. This is second best.
Ingredients:
- snow peas - enough for two, 150gr, 5.3oz
- 1 tsp butter, 5gr, .18oz
- 1 tsp olive oil, 4.5gr, .16oz
- Salt and pepper
Instructions:
- Clean pea pods - snip off the stem end...
- Heat butter and oil in nonstick skillet over medium heat.
- Add pea pods and sauté 5 - 10 minutes, depending on size, stirring frequently.
- Taste, when they are done to your liking, remove, add salt, pepper and serve.
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Nutrition Information |
General Technical Details and Disclaimer:
Measurements in this color are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search
